Funded by the NHS, the Healthy Living Programme is an 8-week course created to support building healthy, sustainable lifestyle habits.
Programme Details
📅 Start Date: Thursday, 24th April
⏰ Time: 11:00 AM – 1:00 PM
📍 Location: Ilfracombe Town Council, 44 High Street, Ilfracombe, EX34 9QB
🥗 Snacks & drinks included
What to Expect?
This evidence-based programme covers a range of topics to help you improve your health and wellbeing, including:
✅ Behaviour Change & Motivation – Learn how to set achievable goals and stay on track.
✅ Healthy Eating & Meal Planning – Get practical tips on balanced nutrition and portion control.
✅ Physical Activity – Discover simple ways to stay active, including a light exercise session.
✅ Stress Management & Emotional Wellbeing – Find techniques to reduce stress and boost mental health.
✅ Better Sleep & Energy Levels – Understand how sleep impacts your health and how to improve it.
Why Join?
- Free expert-led sessions in a friendly, supportive environment.
- Practical tips to make sustainable lifestyle changes.
- A chance to meet like-minded people and stay motivated.
- Resources and guidance to help you beyond the programme.
Next Steps
Please let me know if you would like to confirm your place, as soon as possible. Spaces are limited.
If you have any questions or need further details, don’t hesitate to reach out. We look forward to welcoming you and supporting you on your health journey!
Natali Guevara – n.purdy-guevara@nhs.net
Health and Well-being Coordinator
