Funded by the Royal Devon University Healthcare NHS Foundation Trust the Healthy Living Programme is an 8-week course created to support you in building healthy, sustainable lifestyle habits.

 
Programme Details
 
📅 Start Date: Thursday, 24th April
⏰ Time: 11:00 AM – 1:00 PM
📍 Location: Ilfracombe Town Council, 44 High Street, Ilfracombe, EX34 9QB
🥗 Snacks & drinks included
 
What to Expect?
 
This evidence-based programme covers a range of topics to help you improve your health and wellbeing, including:
✅ Behaviour Change & Motivation – Learn how to set achievable goals and stay on track.
✅ Healthy Eating & Meal Planning – Get practical tips on balanced nutrition and portion control.
✅ Physical Activity – Discover simple ways to stay active, including a light exercise session.
✅ Stress Management & Emotional Wellbeing – Find techniques to reduce stress and boost mental health.
✅ Better Sleep & Energy Levels – Understand how sleep impacts your health and how to improve it.
 
Why Join?
 
👉Free expert-led sessions in a friendly, supportive environment.
👉Practical tips to make sustainable lifestyle changes.
👉A chance to meet like-minded people and stay motivated.
👉Resources and guidance to help you beyond the programme.
 
⚡Limited spaces available – don’t miss out – get in touch today⚡
☎️ 01271 855300
📧 n.purdy-guevara@nhs.net